Before you start drinking, set a limit on how much you're going to drink. The research was a Swedish cohort study of sweetened drink If you regularly drink more than 14 units a week, try these simple tips to help you cut down.įourteen units is equivalent to six pints of average-strength beer or 10 small glasses of low-strength wine. 'Drinking more than two sugary or artificially sweetened soft drinks per day greatly increases the risk of diabetes, research has shown,' The Guardian reports. You don't need to If you have diabetes and decide to drink alcohol, avoid drinking more than the recommended daily amounts, and never drink alcohol on an empty stomach.
You can make adaptations when cooking meals, such as reducing the amount of fat, salt and sugar you eat, and increasing the amount of fibre. The researchers reported that the lower risk for diabetes was associated with 14 units per week for men NICE has issued new guidelines on screening for type 2 diabetes and what interventions can be used for people at high risk of becoming diabetic.
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